Program: Exercise and Fall Prevention Program
Organization: Senior Support Services-LLG
Description of Services: Programs designed to help seniors increase energy, improve strength and balance, maintain a healthy heart, remain independent and on your feet, and learn the risk of falls and tips to prevent them. 

Classes include:
  • seniors exercise - moderate to high tempo exercise
  • Gentle Fit - gentler exercises with modifications e.g.. chair exercise
  • Fall Prevention - 12 week certification course that includes education about fall prevention and exercises focused on improving balance - planned and supervised by a registered health care professional
  • nordic pole walking group
  • stroke survivors exercise
  • Parkinson's exercise
  • chair yoga
  • virtual classes
Requirements
Fees: Free
Eligibility - Population(s) Served: Adults 50 years and older * people with mobility issues
Application: No referral required * call for information on local classes
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Accessibility Notes: Fully accessible
Languages: English
Area(s) Served: Lanark County ; Leeds and Grenville United Counties
Contact Information
Phone Numbers: 613-342-3693 ext 2303
Toll-Free: 1-800-465-7646 ext 2303
Fax: 613-342-8992
Email: info@seniorsupportllg.ca
Website: www.seniorsupportllg.ca
Address: 2235 Parkedale Ave
Brockville, ON
K6V 6B2
Map
Intersection: Parkedale Ave and Ormond St
Hours: Mon-Fri 8am-4pm
Executives: Tina Montgomery - Executive Director
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca
Contacts: Kim Ducharme - Program Manager
kducharme@seniorsupportllg.ca

Downloads

PDF CPHC General Brochure
PDF Referral Form

This information is provided by thehealthline.ca. It was last completely updated on: 8/13/2026